Lancaster Nutrition
My wife and I were visiting the Mint Museum. I had just finished walking down the last hall of an exhibit when I saw a conference room door open and heard a woman speaking about the importance of a good healthy lifestyle. I was “eavesdropping” on the lecture and found it intriguing. She was talking about the importance of committing to developing daily healthy eating habits along with exercise. The next day I called the museum and got the number of the people hosting the training event.
I followed up and made an appointment to begin my journey toward healthy eating. I began working with Diane Lancaster. She helped me set up a great personal plan. She was supportive and encouraging yet held me accountable which I loved. My goal was to lose 1-2 pounds a month. I learned to eat more vegetables and smaller portions of meat. I developed a self-discipline to make wise choices about eating. I believe that was the biggest decision I made while working with Diane.
I like to exercise so I began walking and swimming three to five days a week. Within a year, I had lost 3 pounds a month or 36 pounds total.
It has been six years and I have maintained the weight range I established with Diane. I now walk and swim at least four days a week. I have maintained the discipline of healthy eating. I am so grateful for Diane for helping me make this great lifestyle change. to showcase a premium service.
